Busting the Lies About Eating After Dinner and Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose excess fat have no doubt picked up this major weight loss policy more times than we can count. Don't eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your work to lose pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged rule enabling us to get to our weight loss goals?.

When I was aiming to drop the 20 added pounds that had gradually accumulated on my body after I began a new and demanding career, I did my best to comply with the 8 o'clock formula. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some research and rebel against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart style. Not digging in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get inventive. When I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I knew I needed to learn more.

After further research, I got The Red Tea Detox and got numerous great skinny tea reviews tools and strategies for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans easily once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful snacks that satisfy almost any craving you can cook up.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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